RSSArchive for March, 2015

Sitting – The Silent Foe By Cheryl Alker

What are you doing whilst you are reading this article? Let me guess……… Sitting! Am I right? On average, adults spend over half of their waking hours sitting, at least 8 hours a day! Now you may not consider yourself a coach potato, in fact I’m not even suggesting you are, but let’s just take […]