All Entries in the "Equestrian" Category
A Spoonful of Sugar by Cheryl Alker
Many years ago I attended a lecture with regard to body fat and, whilst I learnt many facts that day, there was one line the lecturer delivered that has stayed with me. It was “if sugar was discovered today, it would be banned as an illegal substance!” I totally agreed and must admit that I […]
New Year’s Resolution #1 By Cheryl Alker
As the clock strikes its last chime so comes the countless New Year’s resolutions. Across the World, millions of people promise themselves and others that they were going to get fit and healthy in 2016. Unfortunately, by the end of January a significant proportion of those well intentioned folks would have quit their New Year’s […]
New Year New Abs by Cheryl Alker
So the festivities are finally over, the last of the cookies, chocolate and pies have been eaten and you are now experiencing that awful feeling of your waistband digging in and your belt no longer fitting on the same hole it did before the holidays! So what are you going to do to remove that […]
Sciatica – The Mother of all Pains By Cheryl Alker
If you have ever suffered with sciatica then you will relate to the above title, in fact up to 10% of us will suffer with sciatica at one time in our life but usually affects people from 25 to 50 years of age. Sciatica refers to pain, weakness, numbness or tingling in the leg. It […]
Are You Getting Enough of the Source of Life? By Cheryl Alker
No doubt the summer months have had you reaching for drink after drink and whilst those fruity long cool drinks are delicious and often cooling and refreshing, there really is only one drink that can deal totally with the effects of dehydration. The word “dehydration” sounds drastic and we often relate it to people who […]
Top Ten Tips to Stay on Track By Sherri Mraz
On occasion we all get off our game. Sometimes life with kids or our jobs just makes us feel like we have little time for ourselves. Remember on the airplane they tell you to put your own oxygen mask on first? Well, we need to fill our tank before we are any good to others. […]
Top Reasons to Do a Detox By Sherri Mraz
A detox diet is designed to help rid the body of toxins and excess waste. It is imperative for a body to rid itself of the overload. It also helps to retrain your brain and your tastebuds. This past October I spent a month pouring through research to come up with what I believed to […]
Seven Tricks to Healthy Shopping at the Grocery Store – By Sherri Mraz
With regards to shopping for food, the most common mistakes I see my clients making are mistakes that can be avoided. 1.Don’t get lured into the next latest and greatest marketing campaign. If it says, “healthy” or “natural,” that means nothing. Don’t be fooled by the face of the product, you still need to look […]
Is Your Poor Posture the Cause of Your Poor Health?
The answer to this question is a resounding YES! Surprised? Well, don’t be, you are not alone. The benefits of good posture may be among one of the best kept secrets of the current fitness and wellbeing world. Posture ranks right up at the top of the list when you are talking about good health. […]
Is Your Metabolism Making You Fat? By Cheryl Alker
Ever heard or used the excuse “oh I have a slow metabolism, that’s why I can’t lose weight”. So how true is that statement? Can your metabolic rate effect how much you weigh or how quickly you lose weight? Is your metabolism the reason why that when we age we mysteriously put on weight, even […]
