All Entries in the "Face" Category
Is Your Head Weighing You Down? By Cheryl Alker
The average human head weighs approximately 12 pounds. Whilst that may not come as a huge shock to you, knowing that for every inch you crane your neck forward, your 12 pound head gains a whopping 10 pounds might! The truth is that our head only weighs 12 pounds if we have perfect posture but […]
Are You Getting Enough of the Source of Life? By Cheryl Alker
No doubt the summer months have had you reaching for drink after drink and whilst those fruity long cool drinks are delicious and often cooling and refreshing, there really is only one drink that can deal totally with the effects of dehydration. The word “dehydration” sounds drastic and we often relate it to people who […]
Top Ten Tips to Stay on Track By Sherri Mraz
On occasion we all get off our game. Sometimes life with kids or our jobs just makes us feel like we have little time for ourselves. Remember on the airplane they tell you to put your own oxygen mask on first? Well, we need to fill our tank before we are any good to others. […]
Top Reasons to Do a Detox By Sherri Mraz
A detox diet is designed to help rid the body of toxins and excess waste. It is imperative for a body to rid itself of the overload. It also helps to retrain your brain and your tastebuds. This past October I spent a month pouring through research to come up with what I believed to […]
Seven Tricks to Healthy Shopping at the Grocery Store – By Sherri Mraz
With regards to shopping for food, the most common mistakes I see my clients making are mistakes that can be avoided. 1.Don’t get lured into the next latest and greatest marketing campaign. If it says, “healthy” or “natural,” that means nothing. Don’t be fooled by the face of the product, you still need to look […]
The Art of Breathing by Cheryl Alker
The weather at this time of year just wants to make you take a good long breath and enjoy the benefits of fresh air but did you know just how good for you that breath could be? Of course, we all know how to breathe. It is something that occurs to us automatically, spontaneously, naturally. […]
Is Your Poor Posture the Cause of Your Poor Health?
The answer to this question is a resounding YES! Surprised? Well, don’t be, you are not alone. The benefits of good posture may be among one of the best kept secrets of the current fitness and wellbeing world. Posture ranks right up at the top of the list when you are talking about good health. […]
The Thinking Man’s Breath By Cheryl Alker
We have previously discussed the cleansing breath and how to change from becoming a chest breather to using your diaphragm correctly to achieve heightened well-being. As a follow up to this post, I would like to give you information on another wonderful breathing technique: Alternate Nostril Breathing. The majority of us will not breathe through […]
Express Yourself By Cheryl Alker
Take one pot of cream, apply sparingly to the whole body, use gentle upward strokes, pat cream gently into the skin with your fingertips to fragile areas and ensure you do not drag the skin as you work. Apply morning and night maybe use a heavier cream at night, give the cream a week to […]
