All Entries in the "Yoga Fusion" Category
The Thinking Man’s Breath By Cheryl Alker
We have previously discussed the cleansing breath and how to change from becoming a chest breather to using your diaphragm correctly to achieve heightened well-being. As a follow up to this post, I would like to give you information on another wonderful breathing technique: Alternate Nostril Breathing. The majority of us will not breathe through […]
Olympic Abs Anyone? By Cheryl Alker
No doubt you were one of the millions who tuned into watch the 2012 Summer Olympics in London. You were also no doubt one of the millions who, not only marveled at the incredible achievements of the world’s top athletes, but sat in wonder at the washboard abs that were on display! So how did […]
The Long and Short Of It By Cheryl Alker
Many of us are striving to become physically fit, but what is true physical fitness and how do we achieve it? The President’s Council on Physical Fitness and Sports – a study group sponsored by the U.S. Government – declines to offer a simple definition. Instead, it has named the five following components: Body Composition […]
The Core of the Matter by Cheryl Alker
We’ve all heard about it, we’ve all read about it and we know we should be working it! But what is it, where is it, how should we work it and what benefit will it be to us if we do? To answer these questions you should ask a dancer or should I say a […]
The Cleansing Breath By Cheryl Alker
We take many things for granted in life, however, without a doubt breathing has to be in the top five. Oxygen is the most vital nutrient for our bodies. It is essential for the health of the brain, nerves, glands and internal organs. We can do without food for weeks and without water for days, […]
