Top Reasons to Do a Detox By Sherri Mraz
A detox diet is designed to help rid the body of toxins and excess waste. It is imperative for a body to rid itself of the overload. It also helps to retrain your brain and your tastebuds. This past October I spent a month pouring through research to come up with what I believed to […]
Seven Tricks to Healthy Shopping at the Grocery Store – By Sherri Mraz
With regards to shopping for food, the most common mistakes I see my clients making are mistakes that can be avoided. 1.Don’t get lured into the next latest and greatest marketing campaign. If it says, “healthy” or “natural,” that means nothing. Don’t be fooled by the face of the product, you still need to look […]
Are You Sleeping With the Enemy? By Cheryl Alker
How many times have you or a family member awakened from a night’s sleep with itchy skin or red and irritated eyes? Or how about a stuffed up nose, a barrage of sneezes, wheezing or tight chest, a tender head to the touch, sinus pain, or a general feeling of fatigue or even depression for […]
The Art of Breathing by Cheryl Alker
The weather at this time of year just wants to make you take a good long breath and enjoy the benefits of fresh air but did you know just how good for you that breath could be? Of course, we all know how to breathe. It is something that occurs to us automatically, spontaneously, naturally. […]
Is Your Poor Posture the Cause of Your Poor Health?
The answer to this question is a resounding YES! Surprised? Well, don’t be, you are not alone. The benefits of good posture may be among one of the best kept secrets of the current fitness and wellbeing world. Posture ranks right up at the top of the list when you are talking about good health. […]
Fall Fitness
I have decided to officially name fall as the Fitness New Year! Why? Well how many New Year’s Eves have you proclaimed to the world that you are going to get fit and healthy in the coming year? And how many times have you failed to follow through? December 31st over a glass of champagne […]
Is School Affecting Our Children’s Posture? By Cheryl Alker
Whether you have children or not, you cannot have failed to have noticed that it’s back to school time. Television and newspaper advertisements are literally bombarding us with savings that are available on clothing, shoes, backpacks, school supplies and electronics. Once that first school bell rings your child will be kitted out from head to […]
Is Your Metabolism Making You Fat? By Cheryl Alker
Ever heard or used the excuse “oh I have a slow metabolism, that’s why I can’t lose weight”. So how true is that statement? Can your metabolic rate effect how much you weigh or how quickly you lose weight? Is your metabolism the reason why that when we age we mysteriously put on weight, even […]
Salt – How Much is Safe to Shake?
Growing up, I like most children, watched my mother cook. It was always good quality time spent with her but the wonderful aromas; heat of the kitchen (living in England that was always a plus!) and the odd cake mix bowl to scrape out once she finished with it was always worth the time! I […]
