RSSArchive for October, 2012

Candy Wars by Cheryl Alker

Candy Wars by Cheryl Alker

It actually occurred to me the other day why I love this time of year so much, and it wasn’t just that the weather is starting to change and we here in Florida can all finally take a walk without needing a cold shower and a change of clothes on our return, but it is […]

The Thinking Man's Breath By Cheryl Alker

The Thinking Man’s Breath By Cheryl Alker

We have previously discussed the cleansing breath and how to change from becoming a chest breather to using your diaphragm correctly to achieve heightened well-being. As a follow up to this post, I would like to give you information on another wonderful breathing technique: Alternate Nostril Breathing. The majority of us will not breathe through […]